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- 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled Ground turkey serves as the base for these meatballs. It’s lean and healthy. Fresh spinach adds color and nutrients. Feta cheese brings a tangy flavor that makes these meatballs special. - 1/2 cup breadcrumbs (preferably whole wheat) - 1/4 cup grated Parmesan cheese - 1 large egg - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper To bind the meatballs, I use breadcrumbs and an egg. The breadcrumbs help them hold together. The grated Parmesan cheese adds a rich taste. Garlic, oregano, salt, and pepper give the meatballs extra flavor. You can mix these spices according to your taste. - Olive oil - 1 tablespoon fresh parsley, chopped (for garnish) Olive oil helps keep the meatballs moist while baking. I love to drizzle it on top before cooking. Fresh parsley adds a pop of color and freshness when serving. You can also use it to brighten up the dish. For the full recipe, check out the details above. Enjoy making these tasty meatballs! First, gather all the ingredients. You need ground turkey, spinach, feta, breadcrumbs, and more. In a large mixing bowl, combine the ground turkey, finely chopped spinach, crumbled feta cheese, breadcrumbs, grated Parmesan, one egg, minced garlic, oregano, salt, and black pepper. Use your hands to mix everything. Make sure it's well blended but do not overmix. Next, preheat your oven to 375°F (190°C). This step helps the meatballs cook evenly. Also, line a baking sheet with parchment paper. This keeps the meatballs from sticking and makes cleanup easy. To shape the meatballs, wet your hands slightly. This helps the mixture not stick to your hands. Take a small portion of the mixture and roll it into a ball, about the size of a golf ball. Place each ball on the baking sheet. Make sure to leave some space between them. This allows for even cooking. Now it’s time to bake. Place the baking sheet in the preheated oven. Bake the meatballs for about 20 to 25 minutes. Check for doneness by cutting one open. The meat should be no longer pink, and juices should run clear. If they are golden brown outside, you know they are cooked. For more details, check the Full Recipe. Enjoy your flavorful and healthy dish! - Avoiding overmixing: When mixing the ingredients, use your hands gently. Overmixing can make the meatballs tough. You want them to be soft and tender. - Perfecting texture: To get the right texture, check the mixture. It should be moist but not too wet. If it feels too sticky, add a bit more breadcrumbs until it holds together well. - Ideal side dishes: Pair these meatballs with whole grain pasta, rice, or a fresh salad. They also taste great with a side of roasted veggies. - Garnishing ideas: For a nice touch, sprinkle chopped parsley over the meatballs before serving. You can also serve them with marinara sauce or tzatziki for a tasty dip. - Prepping in advance: You can make the meatball mixture and shape them ahead of time. Place them on a baking sheet and cover. Keep them in the fridge for up to 24 hours before baking. - Reheating meatballs: If you have leftovers, reheat them in the oven at 350°F (175°C) for about 10-15 minutes. This keeps them juicy and warm. Enjoy the full recipe for more cooking details. {{image_2}} You can change the meat in these meatballs. If you want, use ground chicken or beef instead of turkey. Both will give a different taste. For a dairy-free option, try using a nut-based feta cheese. It has a similar taste and texture. You can also use tofu for a plant-based choice. Spices can really boost the flavor of your meatballs. Try adding red pepper flakes for heat or smoked paprika for depth. You can also mix in herbs like basil or thyme for a fresh twist. Incorporating other vegetables can add variety. Chopped bell peppers or zucchini work well. Just ensure they are finely diced so they blend into the mixture. You have options for how to cook these meatballs. Pan-frying gives a crispy outside. Just heat olive oil in a skillet and cook until browned. Baking is an easier option. It lets the meatballs cook evenly without much fuss. Just follow the instructions in the Full Recipe for best results. Grilling adds a smoky flavor. Use skewers if you want smaller meatballs. Just keep an eye on them to avoid burning. To keep your spinach feta turkey meatballs fresh, use airtight containers. Glass containers work well, as they do not absorb odors. You can also use plastic containers, but make sure they seal tightly. Store the meatballs in the fridge for up to three days. Place a piece of parchment paper between layers to avoid sticking. To freeze your meatballs, let them cool completely first. Place them in a single layer on a baking sheet. Freeze for about two hours until firm. Then, transfer them to a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last for up to three months in the freezer. For thawing, move the meatballs to the fridge the night before you plan to cook them. If you're in a hurry, you can thaw them in the microwave using the defrost setting. To reheat your meatballs, the oven is your best option. Preheat it to 350°F (175°C). Place the meatballs on a baking sheet and cover them with foil. Heat for about 15-20 minutes or until warmed through. You can also use a microwave. Place them on a microwave-safe plate and cover with a damp paper towel. Heat in short bursts of 30 seconds until hot. This method helps keep the meatballs moist. Enjoy your delicious leftovers! For the full recipe, check out the Spinach Feta Turkey Meatballs. How long to cook spinach feta turkey meatballs? I cook these meatballs for 20-25 minutes at 375°F (190°C). They should be golden brown and cooked all the way through. Always check the center to make sure they are not pink. Can I use frozen spinach in this recipe? Yes, you can use frozen spinach! Just thaw and drain it well. Remove as much water as possible. This helps keep the meatballs from getting soggy. Are these meatballs gluten-free? No, these meatballs are not gluten-free due to the breadcrumbs. However, you can use gluten-free breadcrumbs for a safe option. Are they suitable for meal prep? Absolutely! These meatballs are great for meal prep. You can cook them ahead of time and store them in the fridge or freezer. Can I add other cheeses? Yes, you can add other cheeses. Try mozzarella or goat cheese for a different flavor. Just make sure to keep the amount similar to the feta. What are good dips to serve with these meatballs? I love serving these meatballs with marinara sauce or tzatziki. Both add a nice flavor and make them even more tasty. For more ideas, check the Full Recipe for inspiration! This article covered how to make tasty spinach feta turkey meatballs. We explored key ingredients like ground turkey, fresh spinach, and feta cheese. You learned how to shape and bake your meatballs for the best taste. We also discussed helpful tips, storage options, and ways to customize the recipe. Remember, experimenting with ingredients can lead to unique flavors. Enjoy these meatballs as a healthy meal option or a fun snack. Happy cooking!

Spinach Feta Turkey Meatballs

Discover a delicious and healthy twist with these Spinach Feta Turkey Meatballs! Packed with ground turkey, fresh spinach, and savory feta, this recipe is easy to make and perfect for any meal. In just 40 minutes, you can whip up these flavorful meatballs and serve them with marinara or tzatziki. Click through to explore the full recipe and elevate your dinner tonight with this nutritious option!
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Ingredients
  

1 lb ground turkey

1 cup fresh spinach, finely chopped

1/2 cup feta cheese, crumbled

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon fresh parsley, chopped (for garnish)

Olive oil for cooking

Instructions
 

In a large mixing bowl, combine ground turkey, chopped spinach, crumbled feta, breadcrumbs, grated Parmesan, egg, minced garlic, oregano, salt, and black pepper.

    Using your hands, mix all the ingredients together until they are well incorporated. Be careful not to overmix.

      Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

        With damp hands, form the mixture into golf-ball-sized meatballs and place them on the prepared baking sheet, leaving space between each one.

          Drizzle a little olive oil over the top of each meatball for added moisture and flavor.

            Bake in the preheated oven for about 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.

              Remove from the oven and let them cool for a few minutes before serving.

                Prep Time: 15 min | Total Time: 40 min | Servings: 4

                  - Presentation Tips: Serve the meatballs on a platter garnished with chopped parsley and a side of marinara sauce or tzatziki for dipping. Enjoy!